Valerian Root Herbal Tea
£26.99
Struggling with sleepless nights or constant stress? Valerian Root is your natural solution for deep, restful sleep and calm. This herbal remedy soothes anxiety, relaxes muscles, and helps you unwind—so you wake up refreshed, focused, and ready to take on the day.
Description
VALERIAN ROOT, 50g
Tired of sleepless nights or overwhelming anxiety?
Valerian Root is the perfect natural remedy to fight what’s taking a toll on your mental and physical health. Valerian root (Valeriana officinalis) is a perennial plant used for its calming and sedative effects. It promotes deep, restful sleep and reduces the tension that keeps you awake at night. Ideal for anyone looking for a calming, drug-free solution to insomnia and stress.
Benefits:
- Promotes relaxation and improves sleep quality.
- May alleviate symptoms of anxiety and nervousness.
- Helps relieve muscle tension and spasms.
- Good for headaches, migraines, depression, mild tremors, epilepsy, attention deficit hyperactivity disorder (ADHD)
How to Use:
- Steep 1–2 teaspoons of dried Valerian root in hot water for 10–15 minutes.
- 30 minutes to an hour before bedtime to aid sleep.
Considerations:
- Not recommended during pregnancy or breastfeeding.
- Consult a healthcare provider if you have liver disease or are on sedative medications.
- May cause drowsiness; avoid operating heavy machinery after consumption.
